Valor Strength & Performance

Stop Guessing. Start Training Smart.

Break Through With a Free Personalized Assessment | $200 Value

In just 30 minutes, you'll discover:

✓ The #1 thing preventing you from making progress

✓ What training approach actually works for your body

✓ A personalized plan to finally break through your plateau

60+ 5 Star Google Reviews

Limited spots available this week

This Free Assessment Is Perfect For You If:

You've been working out but not seeing the results you want

You're confused about what exercises you should actually be doing

You've hit a plateau and can't seem to break through

You're tired of wasting time on programs that don't work

OUR TEAM

OUR TEAM

Our Clients

All the trainers—Faith, Greg, and Dessa—at Valor have transformed my approach to strength training. Their sessions are not only challenging but also incredibly informative.

Preet

Charlene and the entire Pilates studio/team are incredible—I’ve been to many studios, and nothing compares to the caliber of instruction or the quality of the space.

Lindsey Ressler

Love Valor and their reformer Pilates classes. They offer great amenities, clean facility and an amazing staff. And a special shout out to the Pilates instructors!

Tanya Hill

Find Out What’s Waiting for You!

Get In Touch

Hours:

Mon – Fri 5:00am – 10:00pm

Sunday – 5:00am - 5:00pm

Sunday – 7:00am - 3:00pm

Contact Us

573 State Cir, Ann Arbor, MI 48108, USA

Copyright Valor | Strength and Performance 2026. All rights reserved